Are we already pretty
sure that the height and weight we ideal? or even we
classified as skinny, normal or even overweight? how important for your body
mass index? it is true body mass index can not guarantee person is said healthy, there are
other things that also affect the health and ideal of the human body.
Health is an asset that is not priceless, so do not
wonder how we are can afford to pay only for the purchase of health, whether
there are people who want to get sick? of
course not, we all want health, well as
our bodies we certainly do not want to say skinny
or overweight, for it is very
important to know whether we are now classified as obese or skinny. how to calculate bmi ?
As I described in my previous article, bmi is a relationship between
weight and height, easy enough to use this bmi formula, follow calculation is
based on the WHO standard bmi formula:
BMI = weight (in kg) / (height (in meter) x
height (in meter))
Example : Ary body weighs 65 kg with a height
of 1,7
meters, calculation :
BMI = 65 / (1,7 m x 1,7 m) = 22,49
With a weight of 65 kg and a
height of 1.7 meters, it turns Ary based on the WHO standard classified as
having normal weight.
Congratulations counting, if its results classified
skinny or overweight, You need to fix and
adjust your diet and way of life better, to see the bmi chart, Click Here.